No More Braces Pain: Tricks that worked for me as a dentist
Hey there, my fellow brace buddies! 😁
As a dentist who’s been on the same rollercoaster of brace pains, I want you to know you’re not alone, and I’ve got some personal insights to share.
I vividly remember the discomfort that braces brought, especially during those initial days of tooth movement.

If you’re feeling that ache, the kind that makes you wonder if you’re in for a sleepless night, I’ve got a lifeline for you:
Over-the-Counter Relief
Over-the-counter painkillers like acetaminophen (Tylenol) or ibuprofen work like magic, specially if you’re experiencing the pain post adjustments, or when you’re just started.
Studies found, and me by experience :) that they work wonders to ease the ache and make those adjustments more bearable.
Wax On, Pain Off
Remember those annoying ulcers caused by friction? Ah, yes, I’ve been there too. Try orthodontic wax — a game-changer. I know it’s a bit of a hassle to apply, but the relief is instant.
And if you’re not a fan of waxing efforts, those clear trays are like magic without the fuss.

You can find them on Amazon here
Patience is Power
Let’s talk real talk — pain is temporary. It’s a phase of the journey that tests your patience, but trust me, the end result is worth every moment.
Stay positive, stay patient, and envision that radiant smile waiting at the finish line.
Quick Facts
- Brace-related discomfort typically lasts a few days to a week post-adjustments.
- Wondering why the pain? It’s the pressure — a normal and expected part of the orthodontic process.