Coping with Braces Pain: 8 Quick Tips for Relief
Orthodontic treatment, while promising a beautiful smile, often comes with the challenge of managing braces-related pain.
If you’re struggling to get a good night’s sleep due to braces discomfort, you’re not alone.
Here are 8 practical tips to help you find instant relief:
Over-the-Counter Pain Killers
Non-prescription options like acetaminophen or ibuprofen can ease the pain associated with teeth movement during braces adjustments.
Orthodontic Wax
Apply a bit of orthodontic wax to brackets or wires causing discomfort before bedtime. It acts as a protective barrier, reducing friction and ensuring a more comfortable sleep.
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Warm Saltwater Rinses
Gently rinse your mouth with warm saltwater to soothe sore gums and reduce discomfort. Repeat several times a day.
Cold Compresses
Apply a cold compress or ice pack outside your mouth to reduce inflammation and numb the area, offering temporary pain relief.
Soft Diet Modifications
Stick to soft foods that require minimal chewing to reduce strain on your teeth. Opt for mashed potatoes, smoothies, soups, yogurt, and soft fruits until discomfort subsides.
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Orthodontic Adjustment
If pain persists, consult your dentist or orthodontist for adjustments and additional recommendations.
Patience is Key
Brace discomfort is temporary, and as your teeth adjust, the pain will subside. Keep the end goal of a beautiful smile in mind to stay positive.
Maintain Good Oral Hygiene
Proper oral care, including brushing after meals and flossing, is crucial. Pay extra attention to clean around brackets and wires to prevent food particles from getting trapped.
FAQs:
Can you sleep with wax on your braces?
Yes, it’s advisable to sleep with wax on your braces. It eases pain and protects your mouth from friction without causing harm even if swallowed.
How Long Does the Pain from Braces Last?
Pain duration varies, but it’s common to experience discomfort for a few days to a week after adjustments or when braces are first placed.
How much do braces hurt on a scale of 1–10?
Pain levels vary during different stages of treatment. Initially, it’s mild (1–3), increases during adjustments (4–7), and becomes mild to moderate (1–5) when braces are removed.
Why do braces hurt in the first place?
Braces cause discomfort due to the pressure applied to teeth and surrounding tissues, triggering orthodontic tooth movement. The braces’ components can also cause irritation, contributing to overall discomfort.
Remember, while the journey with braces may be challenging at times, the temporary discomfort will lead to a lasting, beautiful smile.
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